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Top: Health: Fitness: Flexibility:

Flexibility

See Also:
This category in other languages:

Czech

Sites:

» Brad Appleton's Stretching and Flexibility Open in a new browser window - Free online book covers physiology, flexibility, types of stretches, and techniques.
» David Holt's Stretching and Flexibility Open in a new browser window - A long-distance runner describes how to stretch the leg muscles correctly.
» Extratv: Lotte Berk Open in a new browser window - Brief description of this form of exercise.
» Fitness Habit Stretching Open in a new browser window - Information and how-to's on stretching and back strengthening.
» Lisa Balbach's Stretching Exercises Open in a new browser window - Instructions from a certified aerobics instructor.
» Movin with Marty Open in a new browser window - One-page article on how to stretch properly.
» Stretching for Tai Chi Chuan and Wu Shu Open in a new browser window - Good stretching advice for practitoners of the martial arts.
» The Bar Method Open in a new browser window - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
» Thomas Kurz's Column Open in a new browser window - Articles about correct stretches and maintaining flexibility, written by a sports trainer.
» e-Stretch Open in a new browser window - Stretching program for use at a desk.


Category Editor: bvroom

Last Updated: 2007-04-15 09:15:20


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