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Training
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» 10 Second-workout  - Proven fastest way of making muscle mass in only 10 seconds a workout. By highly accreited author John Little. Over 20 years of reasearch.
» Davin's Bodybuilding and Fitness - Natural body building tips and workout and training routines for muscle gain and fat loss. Features discussion forum, gallery and articles.
» Fergusons Fitness - Advice on nutrition and workout programs. Tons of exercises with descriptive techniques. Bodybuilding techniques for everyone. Athletic training tips and suggested supplementation.
» Full Fitness - Free workout routines & weightlifting techniques and examples to guide you in your daily exercise.
» Got Muscles - Training information, nutritional advice, supplement reviews and links.
» Gym Journal - A free online journal to track weight lifting workouts and nutrition requirements.
» Hardcore Bodybuilding On The Web - Information on workouts, nutrition, supplements and steroids. Features photograph gallery, discussion forums, store and links.
» Hardgainer Online - Flex columnist Stuart MacRoberts presents information on common sense bodybuilding and strength training and excerpts from his Beyond Brawn book series.
» Hardgainer's Home Gym - One stop site for powerlifting, bodybuilding, weightlifting and fitness information. Features fitness tools, FAQ and discussion forum.
» Interactive 5BX Fitness Plan for Men - Provides daily exercises of the 5BX Fitness Plan for men to achieve and maintain physical fitness. Also includes a forum.
» Iron Addicts Training - Training advice site featuring articles, forums and a paid personal training service.
» John D. Moore's Weightlifting Site - Offers articles by Prof. John D. Moore of American Military University. Includes body types and common gym myths.
» Kenchi's Senior Fitness and Bodybuilding - A non-commercial senior fitness and bodybuilding site aimed at the over-50s. Offers articles, recipes, fitness tools and discussion boards.
» Lift for Life - Bodybuilding and fitness information for the Competitive Natural Athlete. Includes Competition Calendar.
» Manoj's Bodybuilding and Fitness Site - Information on exercises, gym, nutrition and Yoga. Features message board, glossary and workout tips.
» Massivemuscle - Offers bodybuilding links, nutritional and supplement information, training routines, exercises and dietary advice.
» Mike's Arm Gallery - Bicep and tricep building pictures, programs and routines submitted by visitors to the website.
» Natural Bodybuilding for the Long Haul - Nutrition, training tips, home workouts and techniques for the natural bodybuilder.
» Netfit - Extensive site offering exercise descriptions, training programs and diet information, with a paid membership area for personal trainer services.
» OTB Strength Training - Strength training site for information on bodybuilding and olympic lifting. Provides articles, training guides and gallery.
» Performance Workouts - Offers a variety of workouts designed by industry professionals, plus exercise execution instructions.
» Physical Culture Page - Dedicated to the oldtime strongmen and their various styles of natural bodybuilding.
» Real Fitness World - Fitness site devoted to weight loss, weight training, and fighting obesity. People will learn training techniques, view diet tips, and read articles relating to them without paying a dime. For the real person with a real life.
» The Abdominal Training FAQ - Provides an FAQ that serves as an introduction to the basic principles of training and diet for developing the abdominal muscles.
» The Iron Dungeon - Training information for bodybuilding and weight lifting, nutrition and humor.
» The Pumping Station - Bodybuilding routines, nutrition, supplements and steroid information. Offers articles, workout tips and bodybuilding links.
» The Science of Bodybuilding_uk. - FREE bodybuilding website,free help and advice with anabolic steroids.by british bodybuilder,mike johnson
» Weight Lifting Co Webz - Provides programs, tips, supplements and diets.
» Weight Lifting Routines - Using scientific studies and real-world results, shows how to design weight lifting routines to help more effectively gain muscle and lose fat.
» Weight-Training.com - Free weight training information, including exercise routine generator, BMI calculator, articles, muscle chart, and exercise encyclopedia.
» Weights On The Web - Free personal training, photo gallery and training and nutrition articles, by Tim Wescott N.P.C. National Level Masters Bodybuilder.
» Zen in the Art of Self-Resistance - A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching.
» ntense Workout - weightlifting, bodybuilding, weight loss, weight gain, routines - A bodybuilding training website with an emphasis on weight training, sample exercise routines and nutrition information.
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Last Updated: 2007-04-04 19:05:15
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